13 Princess Victoria Street, Bristol, BS8 4BX, United Kingdom
We teach traditional Hatha Yoga, a holistic science for health and wellbeing.
Classes are inspired by our study of classical teachings of Hatha yoga in disciplines that include Iyengar, Ashtanga, Sivananda, Satyananda, Krishnamacharya and Dona Holleman's enlightened asana work.
Hatha yoga focuses on the physical (asana) and pranayama (breath work) aspects of yoga. Hatha yoga can be powerful, gentle, dynamic and restorative. It can be practiced in many ways including yin, vinyasa or mala approaches. We are inspired by a broad range of classical Hatha practices weaving their forms and expressions into the classes.
Class includes Asana (postures), Pranayama (breathing exercises), and guided relaxation. Standing, Inverted, forward bends, back-bends, sitting, balances and twists are practiced with a different focus each week.
Classes are suitable for all levels (except for complete beginners - we recommend that you enrol on one of the beginners courses), from those that have practised a little yoga through to intermediate and experienced practitioners - variations are given accordingly.
Yoga mats and equipment are provided.
Classes are instructed by either Dory Walker or Rory Viggers
or contact Yogakutir - Clifton Library