Pilates strengthens, lengthens, balances and helps rejuvenate your body. It is the perfect compliment to any other activity or sport or as a sole form of exercise.
This morning class ensure you are awake, alert and feeling refreshed, ready for whatever the rest of the day holds for you.
My Pilates classes are suitable for mixed ability- although I may recommend complete beginners have 1:1 sessions until they feel confident to join the class. Options will always be given to ensure each and every class participant benefits from and enjoys each session!
Ideal for pre/rehabilitation- my Pilates training focused on rehabilitation exercises and my many years of experience, also as a personal trainer means I have a thorough understanding of the body and what to look out for.
Pre and post natal ladies welcome as well as those who are currently pregnant, we will have a good chat first to discuss suitability.
If this is your first booking with Zoe please head to https://www.pilateswithzoe.co.uk/contact to fill out a health screening form.
See www.pilateswithzoe.co.uk for full details about 'Pilates with Zoe'
Venue: 63rd Scout Hall, 300 St Bartholomews Road BS7 9BJ
