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A general level class with focus on precision of movement, optimal alignment of the body and spine safety. Modifications are given, so you can work at your own level. Expect descriptive language and lots of metaphors to help you achieve more efficient movement. You will strengthen and tone muscles, increase joint mobility and improve posture all while focusing on correct breathing.

Showing ONLY Pilates with Dori at RealBodyPilates - Yogafurie
17:50 60 mins