Unwind and reset with a grounding practice designed to help you slow down and transition out of your day.
This class begins with breath-led movement to ease the body and help the mind settle back into the present. We then move into longer held poses from the Yin yoga tradition to unravel tension, and promote deep rest. Blending yoga philosophy and the wisdom of Traditional Chinese Medicine (TCM), we explore a variety of practices including breathwork, meditation and deeply restorative Yoga Nidra.
Suitable for beginners and anyone looking for a calming, nurturing practice.
