Creative. Energising. Grounding.

A midday yoga flow class to help you move, destress and re-energise.

We will ease into movement with a flowing practice to help unravel tension and release tightness, moving the body in different ways to counter the effects of prolonged sitting or sedentary work. We will then sink into slower deeper stretches, breathwork and meditative practices to help you slow down and cultivate a sense of calm and ease in the body and mind.

This class is ideal for you if you’re looking for a way to reset in the middle of the day, stretch deeply and ease stiff, achey backs and shoulders. Open to all levels, if you’re unsure about the suitability of this class please get in touch at [email protected].