A soothing journey into rest and renewal.
This Thursday evening class is a quiet wind-down at the end of your day. We begin with long-held, supported Yin poses, guided by seasonal wisdom and grounded in the breath. Drawing from the Five Element model of Traditional Chinese Medicine (TCM) and the Meridian system, each shape is an invitation to release and soften into deep tissue stretches.
We then drift seamlessly into Yoga Nidra, a form of deep guided meditation that aims at carrying you into the liminal space between wakefulness and sleep. In this deeply restorative state, the body is encouraged into rest-and-digest mode, supporting stress recovery, relaxation and better sleep.
Perfect for anyone feeling stressed, overwhelmed and depleted, this is a space to arrive exactly as you are.
All equipment is provided at the studio but feel free to bring your own if you prefer. Loose clothing that you feel comfortable in is best, and when the weather is chillier, bring extra layers to make sure you stay cosy during the entire practice.
