A playful, creative and uplifting end-of-week practice.

This energising mandala flow class is playful, strong and fluid, with room for embodiment and exploration. We move 360 degrees around the mat in creative sequences that weave together strength, breath and freedom of movement to shake off the week and recharge.

Vittoria’s classes blend yoga tradition and modern understanding of the body and nervous system, encouraging you to move and breathe in ways that feel good for you, while exploring new transitions and perspectives. Her teaching balances challenge with a nurturing approach, helping students build confidence and body/breath awareness.

Inspired by the elements, seasons, and yoga philosophy, each week will explore different themes but always include a strong but steady flow, pranayama and space for meditation and reflection. Great for anyone who’s been desk-bound all week, or wants to step into the weekend feeling equally energised and grounded. All equipment is provided at the studio but feel free to bring your own if you prefer.