A dynamic, creative flow to help build body-breath awareness and focus.

Moving 360 degrees around the mat, this class explores movement in a more fluid and less linear way. Sequences are varied and engaging, encouraging curiosity and playfulness. Vittoria’s classes blend yoga tradition and modern understanding of the body and nervous system, encouraging you to move and breathe in ways that feel good for you. Each week, we explore different themes and practices inspired by the elements, seasons, and yoga philosophy.

This is an intermediate-level class, best suited to those with some yoga experience who feel comfortable moving at a steady pace. Options are always offered, but a basic familiarity with common postures will help you get the most out of the practice.