Keedwell Hill, Long Ashton, North Somerset, BS41 9DP, United Kingdom
Hello lovely friends!
You can expect my vinyasa flow classes to be fun & friendly. Each class will take you on a journey; beginning with some breath work, we will then warm up the body & move through some sun salutations, with different postures (asanas) feeding into the flow. My classes always aim to balance giving a good overall work out while honing core strength, toning & flexibility. Build heat & feel your body change as you begin to move in new and different ways. Each class will end with a relaxation (Savasana) to leave you feeling super chilled.
I feel passionately that Yoga is for all, so it does not matter whether you have been practicing for a long time or whether you are new to it; everyone is welcome & catered for.
No need to worry about what everyone else is doing... it's all about you & your mat!
or contact Yoga with Steph - Long Ashton Community Centre