Vinyasa Flow Yoga Class with Roxana live streamed straight to you! Together we will work through a series of flowing Vinyasa postures to build strength and stability and combine it with twists and balance work, and finally I will guide you through a deep Yoga Nidra relaxation. I truly believe we need yoga more than ever in this time - the practise will help ground you, help you release deep tension from your nervous system and guide you back to your inner peace and calm. Recent Review from my live streamed class “ We have all had a very tumultuous week with the onset of Coronvirus and all our lives have been deeply affected in so many ways. What a joy to see an email from Roxana, in my view the best yoga teacher in the world, who popped up in my email to say she was running a Zoom yoga classes. I was a little nervous about attending a class via the web but it was just brilliant, Roxana is a very special person and teacher with a wonderful calming voice couldn’t be a better tonic in these difficult times ahead. I could hear her very clearly and couldn’t recommend it more and I didn’t have to get in the car to drive anywhere. Stay safe everyone" Cassie Bouverie