This class offers a chance to pause from the business of your week so far and emerge feeling more open, energized, and refreshed.

We'll start with a grounding meditation and breathwork to connect with the body and breath. From there, we’ll transition into a dynamic movement flow designed to build strength, flexibility, and body awareness. To close, I often include group singing featuring mantras traditionally believed to hold sacred essence or simple devotional songs. You’re welcome to join in or simply relax and enjoy the shared vibrations.

This class is strong but suitable for beginners. I teach with a kramic approach, allowing you to adapt movements to suit your energy and ability levels.