A strong and steady-flowing class that incorporates dynamic movement and relaxation to create a holistic and sustainable practice. We will connect breath and movement to find freedom in the body and to still the mind. There will be a focus on safe alignment and technique to help us find balance and stability.
This class is suitable for all levels of yoga experience, including complete beginners and those with more experience. Beginners will receive modifications and those with more experience will have the opportunity to go deeper. Expect to feel lighter, relaxed and rejuvenated.
Lizzie fell in love with Yoga during her time at University and has been hooked ever since. The practice has been transformational in so many ways, which is the main inspiration for her teaching. Lizzie has worked at Bristol City Yoga since 2012 and is currently the studio manager – absorbing as much as possible from the teachers, students and therapists.
Lizzie completed her Yoga Alliance certified 200-hour training with Laura Gilmore and is currently studying for her 500-hour certification, also with Laura Gilmore. Her teaching is lighthearted, fun and inclusive, whilst remaining rooted in the ancient Yoga tradition.
Contact details: [email protected]
/ 07985 401 667