Katy teaches a form of Hatha yoga inspired by the teachings of Vanda Scaravelli, author of 'Awakening the Spine'. You will learn how to find a new interest and acceptance in your body, and use patience, curiosity and compassion to help break old habits and cultivate new ones. This approach encourages you to unfold, open and re-energise, without imposing on the body. It removes any rigid preconception about what we think an Asana (yoga position) should look like and instead, through the use of gravity, the breath and expansion of the spine we find a way to achieve more space, strength and suppleness in the body. 'If you are kind to your body, it will respond in an incredible way' (Vanda Scaravelli).
Whether you just want to feel more supple and healthier in your body, or if you struggle with stress, anxiety or low mood, Yoga can have an enormously positive impact on your life. It can help you to feel better in your body, calmer and more focused in the mind, and live a more relaxed, happy and healthy life. I welcome everyone to give it a try!