Squeeze the most out of life
Go to Yoga with Katy at Wells Road Osteopaths and other venues in your area with a Move membership
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Hello! I'm Kate and I teach a form of yoga inspired by the teachings of Vanda Scaravelli, author of 'Awakening the Spine'. You will learn how to find a new interest and acceptance in your body, and use patience, curiosity and compassion to help break old habits and cultivate new ones.
This approach encourages you to unfold, open and re-energise, without imposing on the body. We are not trying to impose a rigid preconception about what we think an Asana (yoga position) should look like, but instead, through the use of gravity, the breath and expansion of the spine we find a way to achieve more space, strength and suppleness in our body, without the use of force.
This approach to yoga is for everyone. You are not expected to perform impossible poses. We are simply moving, breathing and finding more space in our bodies.