Yin is my thing!
A meditative class for you to sink into stillness, peace and attentiveness.
Enter a deep state of relaxation and release, creating space in your body and mind. This class presents the opportunity to surrender into postures without the effort. It brings you to a state of being, not doing.
You will develop an inner awareness and serenity as you ease into these healing & prop supported postures for a few minutes or more. The extended time will work towards opening the thicker layers of connective tissue around the joints unravelling areas of tension.