Yoga is a beautiful way to explore the body and mind. Slow paced and therapeutic, gentle and nurturing, Yin Yoga:

Calms and balances the mind and body Reduces symptoms of stress, depression and anxiety Improves sleep Encourages mindfulness and meditation Releases tension in the mind and body Promotes breath awareness Enhances mental focus Boosts circulation Improves flexibility Enhances the range of motion of your joints and ligaments

Jo Fox is an Internationally accredited and highly experienced Yoga teacher with over 15 years of teaching experience. Currently teaching a deeply restorative Yin session with occasional nidra in a small group setting in a beautiful, well equipped studio in Bristol, BS9.

Private classes are also available.