Offering you a nurturing experience with some elements of challenge. I will guide you to focus your awareness inwards and move in a way that feels right for your body. Finding the right balance between strength, softness, effort and ease. Step away from your busy mind and become aware of what you feel in the present moment. Cultivating moments of stillness throughout the practice. The practice will combined movement with breath, a variety of postures, breathing techniques, mindfulness. Ending with meditation and relaxation. Designed to suit all abilities.

Live online yoga class The session will be live streamed via Zoom. Practice in the comfort of your own home.

​A link will be sent to the email address used to book the session a few hours before the class begins.