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1 more Activity at Yoga with Gladey - St Werburghs Community Centre

These classes vary each week, according to moon cycles, season, etc. I will usually pick up on the energy of the group and take it from there. I aim to create a joyful experience of linking movement and breath and the opportunity to release tension (physical/emotional) from the body and mind. It is a wonderful opportunity to share practise with others and at the end of the session be guided into a deep state of relaxation. The session encourages people to connect in to their own inner space and heart wisdom in order to experience a beautiful sense of freedom.

1 more Activity at Yoga with Gladey - St Werburghs Community Centre

These classes vary each week, according to moon cycles, season, etc. I will usually pick up on the energy of the group and take it from there. I aim to create a joyful experience of linking movement and breath and the opportunity to release tension (physical/emotional) from the body and mind. It is a wonderful opportunity to share practise with others and at the end of the session be guided into a deep state of relaxation. The session encourages people to connect in to their own inner space and heart wisdom in order to experience a beautiful sense of freedom.

Showing ONLY Hatha Flow Yoga at Yoga with Gladey - St Werburghs Community Centre
Monday
10:00 60 mins