Bristol, City of Bristol, BS2 9TJ, United Kingdom
Yoga classes are about coming together to practice. People often tell me that they find it hard to practice at home on their own. It is wonderful to be part of a group or “Sangha” and to be guided through a practice with other practitioners sharing a very valuable time and sacred group energy.
Pregnancy Yoga offers a valuable time to connect with your baby, to strengthen the body and ease out tension in order to feel more comfortable at this special time. We will practice useful breathing techniques which can be used during labor and beyond. We will work with gentle strengthening postures in order to prepare the body for childbirth. In this class we aim to bring balance to the body and the mind, re-energizing and creating the opportunity for deep nourishing relaxation.
Hatha Flow Yoga with Gladey is a flowing sequence of postures, linking movement with breath to create a moving meditation. Through this practice we can strengthen the body, gain more energy, de-stress and start to bring a sense of peace and tranquility into our every day lives.
Hatha classes vary each week. I will usually pick up on the energy of the group and take it from there. I aim to create a joyful experience of linking movement and breath and the opportunity to release tension - both physical and emotional from the body & mind. It is a wonderful opportunity to share practice with others and at the end of the session be guided into a deep state of relaxation. The session encourages people to connect in to their own inner space and heart wisdom in order to experience a beautiful sense of freedom.
or contact Yoga with Gladey - St Werburghs Community Centre