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Yoga with Gladey - St Werburghs Community Centre

Part of the Move logo network

Yoga with Gladey - St Werburghs Community Centre

Part of the Move logo network MoveGB is a simple way for you to access a variety of exercise options in the times and places that are convenient for you, with one membership to 100's of great activity venues

Yoga with Gladey - St Werburghs Community Centre

Part of the Move logo network

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Hatha Flow Yoga with Gladey is a flowing sequence of postures, linking movement with breath to create a moving meditation. Through this practice we can strengthen the body, gain more energy, destress and start to bring a sense of peace and tranquility into our every day lives.
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