A slow and gentle Hatha yoga practice, specifically welcoming beginners to yoga and anyone looking to wind back to the basics of breathwork, alignment and philosophy of the practice.
Building confidence in a studio environment, gently working through breathwork a practices and postures to find strength, have a stretch and soothe the nervous system, delivered in a way that is accessible and inclusive.
Access to the studio is via the Space 238 cafe entrance on Stapleton Road. The cafe will be closed but wait patiently for me to come and let you in, please allow 5 minutes before the start of class when the doors will open.
