An open-level, deliciously strong and fluid meditative krama vinyasa movement practice, with options to bring more fire to your practice or to soften and find more ease.
This is for you if you are looking for a mindful yoga practice, taking time to find embodiment through the asanas.
Options are always offered throughout allowing you to take your practice in a direction of your choosing. Welcoming all - beginners to yoga and those with more experience.
