A intermediate, nourishing, breath-led, krama vinyasa flow movement practice, exploring pranayama and dynamic asanas to energise you for the day ahead and to encourage you to find embodiment and centering.
Come in through the main restaurant entrance to Artist Residence on Cave Street, just off Portland Square (there are 2 doors, take the one on the left) and you will be directed to the Blue Room downstairs where you’ll find me.
