A gentle Vinyasa yoga practice with a focus on soothing the nervous system as well as building strength, having a good stretch and finding deep relaxation and restoration.
Expect a focus on Pranayama (breathwork) and yogic philosophy alongside the Asana (movement) practice, with somatic tools woven in to harness a sense of steadiness, grounding and balance in mind, body & spirit.
Welcoming beginners to yoga and anyone looking to wind down from a busy week, delivered in a way that is accessible and inclusive.
Find us in Studio 16 on Backfields Lane.
