Flow & Restore Looking for a strong, mindful vinyasa class with clear technical and alignment cues? This class is for you.
Flow & Restore is a nourishing blend of dynamic movement and deep relaxation. We’ll begin with a smooth, energising vinyasa flow, with a focus on mindful movement, breath, and alignment. The practice will then gradually slow down into a deeply relaxing restorative sequence, helping to release tension and soften both body and mind.
A short meditation and breathing practice will also be woven into the class, creating space to pause, cultivate presence, and leave feeling calm, grounded, and renewed.
Perfect for easing everyday stress while building strength, mobility, and a deeper connection to your breath and body.
