27 Portland Square, Bristol BS2 8SA, UK
Inspired the incredible physical body, the mind, functional movement, mobility, and explorations of yoga such as Hatha, Vinyasa, Flow, Restorative and Yin, I share yoga for you.
With an inquisitive approach flow in and around traditional and some not so traditional yoga poses, investigating movement and stillness, balance and twists, strength and softness, sensations and intentions, and more. We are all wonderfully unique so options, questions and ideas are always offered, inviting you to guide your practice; to ignite awareness, self compassion and confidence as your own teacher, on and off the mat.
In morning or lunchtime classes the flow is a little more energetic, and into the evening I offer a slower restorative vibe. Either way, make space for that faithful friend 'intuition' to lead the way - he/she is very wise. Take time to listen in and trust, who knows what magic there is to discover...
or contact Yoga With Carolyn - Yoga on the Square