238 Stapleton Road, Bristol, City of Bristol, BS5 0NT, United Kingdom
Inspired the incredible physical body, the mind, functional movement, mobility, and explorations of yoga such as Hatha, Vinyasa, Flow, Restorative and Yin, I share yoga for you.
With an inquisitive approach flow in and around traditional and some not so traditional yoga poses, investigating movement and stillness, balance and twists, strength and softness, sensations and intentions, and more. We are all wonderfully unique so options, questions and ideas are always offered, inviting you to guide your practice; to ignite awareness, self compassion and confidence as your own teacher, on and off the mat.
In morning or lunchtime Flow & Revive classes the flow is a little more dynamic, however still very much mindful movement based. Into the evening the pace slows further with a deeper restorative vibe, taking a shorter flow followed by longer held, supported poses to deeply rest and restore body and mind.
Join me at the instantly calming and spacious Space238 studio in Easton on Sunday evenings 6-7pm.
or contact Yoga With Carolyn - Space238