Release tension and restore clarity whilst connecting to your strength, flexibility & balance in this Hatha -based yoga class.
We will explore breathing exercises (pranayama), some breath- led flowing movement (asana) as well as static postures where we will work more deeply with their physical and therapeutic benefits.
Each class begins & ends with meditative practises to help let go of the thinking mind and reconnect with the body, leaving you with a sense of ease both on & off the mat.
A slower paced class suitable for all levels of yoga practitioner, with beginners very welcome.
Mats & props will be provided, please wear comfortable clothing and any extra layers you may want to stay cosy during our final relaxation poses.
The studio is limited to 10 spaces so early booking is advised