Yoga on the Square, Portland Square, Bristol, UK
With almost 10 years experience practising yoga, Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, vitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety. Each class is accompanied with eclectic and thoughtfully selected music allowing you to immerse yourself in this moving meditation, calming your mind and reducing stress. Overall, Ailsa’s Vinyasa Flow Yoga classes are a deeply relaxing, meditative and physically rewarding experience.
Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels.
or contact Yoga on the Square - Frosted Feather Yoga