122 Devon Road, Bristol BS5 6ED, United Kingdom
In Yoga Nidra you learn to relax consciously by turning inwards, away from outer experiences. It is not necessary to concentrate but to simply observe yourself inwardly and be aware of every experience that occurs in the visualization. The idea is to reach a state of relaxed awareness, the threshold place between sleep and wakefulness, where contact with the subconscious and unconscious dimensions occurs spontaneously. This is sometimes referred to as Yogic Sleep or Dynamic Sleep but is not ‘sleep’ as we know it.
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