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Often people come to class saying, ‘I’m not that flexible, so won’t be any good’. Iyengar yoga is concerned with the awareness and understanding you have and develop, and not ‘how flexible you are – or not’.

The Iyengar method is methodical and progressive, it emphasizes detailed correctness and safety. Four key elements are attention to alignment, specific sequencing of postures, the use of props, modifications, and timings.

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Often people come to class saying, ‘I’m not that flexible, so won’t be any good’. Iyengar yoga is concerned with the awareness and understanding you have and develop, and not ‘how flexible you are – or not’.

The Iyengar method is methodical and progressive, it emphasizes detailed correctness and safety. Four key elements are attention to alignment, specific sequencing of postures, the use of props, modifications, and timings.

Showing ONLY Iyengar Yoga - General at Yoga - Iyengar at Yoga Loft - Queen's Square
Wednesday
12:00 60 mins