Have you been thinking of trying to start an exercise class for a while? Have you attended exercise classes but they are too fast or too strong? Do you feel older than you really are? Have you put on weight recently?
If you answered yes to any of the above and are ready to get moving, then try out this gentle, low-impact Pilates full body workout to help improve your mobility, reduce back pain and improve your core and balance.
Pilates equipment offer friendly and non-judgemental group classes ran by Sandhya and we will use long bands, loop bands, light weights (or tins of beans) and Pilates balls – 18cm. Everyone has different abilities so you can do as much or as little as you like.
Classes are for all ages, however, the age range for most sessions are between 40-70 years old. If you prefer you can pick a 1:1 session which is held in Keynsham.
Check out Sandhya's Youtube channel: https://www.youtube.com/sandhyac
