Weekly Beginners Pilates - Wednesday (upstairs)
Monthly family yoga - Sundays (main hall) Join Sandhya for a fun Yoga practice. Family Yoga is open all but will be most suitable for 3-10 year olds, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this session you’ll enjoy some of the following:
* fun partner work
* exciting yoga activities and games
* light-hearted breathing practices to calm the mind and body
* rejuvenating relaxations and fun guided imagery
* the enjoyment of bonding and learning together
Weekly Beginners Pilates - Wednesday (upstairs)
Monthly family yoga - Sundays (main hall) Join Sandhya for a fun Yoga practice. Family Yoga is open all but will be most suitable for 3-10 year olds, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this session you’ll enjoy some of the following:
* fun partner work
* exciting yoga activities and games
* light-hearted breathing practices to calm the mind and body
* rejuvenating relaxations and fun guided imagery
* the enjoyment of bonding and learning together
network.
