Relax, be calm and create a sense of balance with this beginners yoga class. Learn the poses whilst reducing stress and anxiety. We won't ask you to look like a pretzel.
If you want to keep or regain your health and vitality, if you want to feel younger and stronger, and if you are looking for a perfectly balanced and complete form of exercise this class is for you.
Suitable for beginners and improvers and those that feel as stiff as a board. Class is with Sandhya For an idea of what a class is like check out this video: https://www.youtube.com/watch?v=dM3g5xJb_ug
You will be guided to go at your own pace and we finish with a lovely relaxation getting you ready to drift off to sleep.
www.sandhyacoyle.org
