Everybody & every body. Each Yoga-in Class is mixed ability designed to bring people together of all levels, ages, shapes and sizes
How it Works
Class themes are kept fresh to suit the time of year and cover a wide range of warm ups, body preparations, yoga postures, sequences, breathing and a deep relaxation.
Aimed at improving posture, flexibility and strength. By focusing on movement and breathing you will achieve improvements in both your physical and emotional well being: increasing flexibility; helping to reduce stress; boosting energy levels - stretching and strengthening body and mind. You'll walk away feeling happy, relaxed and flexible throughout your day & even have a better night's sleep!