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Hatha flow is a dynamic form of yoga where the postures are linked together in fun, flowing sequences. The practice can be meditative, as you are deeply focused on the movement and alignment of the body, and also on the breath. There is time devoted to relaxation, meditation and more focused breathing (pranayama). This practice is very effective for developing your body and breath awareness and is suitable for those either with a good level of basic fitness, or with some experience of the poses of Hatha yoga.

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Hatha flow is a dynamic form of yoga where the postures are linked together in fun, flowing sequences. The practice can be meditative, as you are deeply focused on the movement and alignment of the body, and also on the breath. There is time devoted to relaxation, meditation and more focused breathing (pranayama). This practice is very effective for developing your body and breath awareness and is suitable for those either with a good level of basic fitness, or with some experience of the poses of Hatha yoga.

Showing ONLY Hatha Flow at Yoga By Nature - Arnos Vale Spielman Centre
Monday
18:00 75 mins