There are changing demands on your body during pregnancy and birthing and yoga can provide the physical and emotional stress relief your body and mind need throughout pregnancy and into motherhood. Whether you are an experienced yogini or new to yoga, Kerrie ensures you have the support you need for a beautiful and safe yoga class, a time to connect with yourself and your baby or babies.
Kerrie teaches mums-to-be at all stages of pregnancy, mums carrying multiple babies and mums postnatal too. Classes focus on breathing, meditation and physical postures; for relaxation, stress relief, better sleep as well as birthing and birth preparation. We also focus on applying movements that can alleviate many common pregnancy discomforts including sciatic pain, heartburn, bladder weakness, backache, carpal tunnel syndrome, pelvic girdle pain (SPD) and more.
Kerrie is delighted to see everyone at class, it is recommended that you join us from 13 weeks onwards.