This style of yoga offers a blend of mindfully flowing asana (poses) often linked with the breath, alongside a slower practice with longer holds. Classes always offer a guiding theme and may also include pranayama (breathwork) and meditation. This skilful combination evolves to meet the needs of each group to create greater mind-body-heart awareness within a supportive space to be ourselves.
This special class also concludes with Yoga Nidra (yogic sleep) where you are invited to lie down, get comfortable and relax. You are then guided through a beautifully relaxing meditative journey around the body and later into imagination.
