Functional Mobility sessions combine everyday movement and postural awareness. Including work with the core, hips and shoulders

Mindful Movement will be a softer approach. These classes are ideal for beginners or anyone who is looking to re-ignite their practice

Tuesday 18:00 Mindful Movement Wednesday 18:00 Functional Mobility Sunday 09:00 Functional Mobility

Have some props at the ready - in particular some blocks, a blanket and a Yoga belt.

***All students must have camera on for zoom sessions***. This is for your safety and allows me to guide and verbally adjust if necessary.