Welcome to this fantastic core strengthening class! For toning and strengthening the whole body the whole body too! It is suitable for men and women. You will get great results. Enjoy! Core strengthening will include equipment like the swiss ball, bands, dumbells etc. Expect the unexpected!

Please advise the instructor if you have any illnesses, injuries or joint problems and follow all Covid safety measures ie maintain 2m distancing, clean after using the equipment and don't come if you have Covid symptoms. PLEASE CANCEL IN PLENTY OF TIME IF YOU CANNOT MAKE IT TO THE CLASS DUE TO THE LIMITED PLACES. THANK YOU