A great workout designed to strengthen and tone the core . If you want exercises to complement your gym workout then this is the class for you and suited for mixed abilities. Expect HIIT / Tabata type workouts to make you work at your max.
A great workout designed to strengthen and tone the core . If you want exercises to complement your gym workout then this is the class for you and suited for mixed abilities. Expect HIIT / Tabata type workouts to make you work at your max.