Join me for our Beginners yoga class, designed specifically for those new to yoga or looking to refresh their practice. This class offers a welcoming and supportive environment where you can explore the fundamentals of yoga, including basic postures, breathing techniques, and mindfulness practices.
In this session, you will learn:
– Essential Poses: We will guide you through foundational yoga poses, focusing on alignment and proper technique to build strength and flexibility. – Breath Awareness: Discover the importance of breath in yoga and how it can enhance your practice and overall well-being. – Mindfulness Techniques: Experience the calming effects of mindfulness and meditation, helping you to connect with your body and mind. – Personalized Guidance: Our experienced instructor will provide modifications and adjustments to ensure that each pose is accessible and comfortable for you.
No need to bring anything with you we have all the equipment in the studio. Please arrive 10 – 15 mins prior to start time and check yourselves in prior to joining the.
– Where: UNIT 19 16 Backfields Lane, Bristol, BS2 8QW, U @ Bristol City Yoga – Start : From the 29th of October 2024
