Live Online Class! Practice in the comfort of your own home guided by the teacher live in the studio. This class will be live-streamed online via Zoom. You will receive an email link to join the class 15 minutes before class start time.
RESTORE & REPLENISH
Find yourself the slower world of Yin. Expect seated and lying poses held for time promoting the release of the musculature body. Working in this way supports us to still both body and mind. The practice of Nidra, also known as ‘Sleep Yoga’, will feature in this class to enhance this time of restoration and replenishment.