ENERGETIC & STRONGA melting pot of Pilates, Barre, Resistance and Yoga. This is a class that targets your entire body, with a particular focus on the lower body and core. Harnessing the power of an Isometric hold, and working on those muscles we forget we even have, to build strength, balance and improve posture. The energy is high, and it will be over before you can say Plank, Squat and Stretch! Get ready to sweat!