Live Online Class! Practice in the comfort of your own home guided by the teacher live in the studio. This class will be live-streamed online via Zoom. You will receive an email link to join the class 15 minutes before class start time.
ENERGISING AND RELEASINGCombining a slow yoga flow to nourish the body and mind with yin-inspired stretches. Moving more slowly encourages a depth and focus into the breath and slow flowing can be quite powerful! From flow, head into a wild stretch to both rejuvenate and release.