Live Online Class! Practice in the comfort of your own home guided by the teacher live in the studio. This class will be live-streamed online via Zoom. All Move GB'ers need to check in and the link will appear on your screen.
CONDITIONING & FORM
Mindful repetition of sets, reps and isometric holds supports your strength building process, along with helping you understanding each movement and which muscles are activating. Invite sustainability and solidity into your yoga practice, beast your arm balances and get bad-ass mobility! Expect and welcome a deep sweet stretch at the end!