Live Online Class! Practice in the comfort of your own home guided by the teacher live in the studio. This class will be live-streamed online via Zoom. You will receive an email link to join the class 15 minutes before class start time.
DEVELOP STRENGTH & FLEXIBILTYThis traditional dynamic form of yoga follows an adapted primary series, suitable for those new or newish to Ashtanga. Within this set sequence you’ll have time to explore and adapt postures to suit your body and begin to develop a meditative flow.