RHYTHMIC AND STRONG
Music infuses this strong and flowing practise. Carried by ambient beats, the sequences build up and flow in and out of poses with breath awareness, exploring fluidity and developing strength.
Energising Flow is a 75 minute class on a Saturday morning- creative movements and sequencing make this a fun and high energy class. Time to head a little yin-side at the end of the session to energise and bring balance for the weekend!