Flex is our signature class, a dynamic blend of moderate infrared heat, humidity, and music. Combining contemporary and traditional Vinyasa flow, we move fluidly through creative sequences before easing into grounding floor postures.

Each class includes elements of pranayama, mindfulness, and occasional core work, creating a full-body experience that strengthens you physically, mentally, and spiritually. Approximately 35º

This class is suited to all levels, and we recommend it as a starting point for beginners.