10-12 Picton Street, Bristol, City of Bristol, BS6 5QA, United Kingdom
A space to flow through the winter months, while the sun is still in the sky. Within the framework of Vinyasa sequences I encourage you to deepen your relationship to body and mind by exploring your own quality of movement, feel what your body needs in each changing moment & respond....
I hope this class will empower you on your mat, whatever your level options will be given.
Sukha (Comfort) & Sthira (Stability) will be taught in postures using principles of Iyengar. Flow will build strength & grace through transitions.
Classes will vary to include, breathing exercises, seated meditation, alignment specifics & more.
I hope to see you sometime soon...... Hari Om
or contact Lukos Yoga: Vinyasa Flow with Beni - Yogasara