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Vibration Plate Training

at Vibrocise Studios - Bristol

Vibration Plate Training

at Vibrocise Studios - Bristol

1 more Activity at Vibrocise Studios - Bristol

Vibration training has endless benefits for everybody. 1 session gives you a total body workout & health benefits that would normally only arise from working out for a couple of hours in the gym. One 13 minute work out on the Vibrogym can burn up to 500 calories, this high energy use is gained because up to 100% of muscle fibres recruited with vibration training, compared to only 40 - 60% during conventional exercise. Sessions are available individually or as part of a circuit class* *subject to availability on classes

Benefits of Vibration Training

Inchloss from thighs, hips, waist, chest and bottom Reduces cellulite Increases Muscle Strength and Muscle tone Speeds Up Metabolism Increased flexibility Improved skin quality Reduces stress levels Improves bone density

1 more Activity at Vibrocise Studios - Bristol

Vibration training has endless benefits for everybody. 1 session gives you a total body workout & health benefits that would normally only arise from working out for a couple of hours in the gym. One 13 minute work out on the Vibrogym can burn up to 500 calories, this high energy use is gained because up to 100% of muscle fibres recruited with vibration training, compared to only 40 - 60% during conventional exercise. Sessions are available individually or as part of a circuit class* *subject to availability on classes

Benefits of Vibration Training

Inchloss from thighs, hips, waist, chest and bottom Reduces cellulite Increases Muscle Strength and Muscle tone Speeds Up Metabolism Increased flexibility Improved skin quality Reduces stress levels Improves bone density

Showing ONLY Vibration Plate Training at Vibrocise Studios - Bristol
Monday
08:00 3 hours
16:00 4 hours
Tuesday
08:00 2h 20m
17:00 2 hours
Wednesday
08:00 3 hours
16:00 4 hours
Thursday
12:20 60 mins
17:00 2 hours
Friday
08:00 3 hours
Saturday
08:00 3 hours