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In this Zen class in a cosy, light gorgeous space you will receive individual attention and any assistance needed to help you achieve the maximum benefit from your yoga, enhancing postural alignment and mental focus through mindful body movement and breath awareness which will increase flexibility, give strength and relieve tension helping to keep the whole of the body and mind in balance and good health.

Showing ONLY Zen Yoga at Urban Yoga - The Loft Fitness Hub
Monday
19:00 60 mins