Want to get rid of stiffness and feel more flexible? Would you like to tone and strengthen? Want to get a stronger back & core and get/stay injury-free? Want effective fitness exercises suitable for your body? Then this is the class for you!
In this class you will improve your flexibility, strength and balance, tone your tummy and boost your fitness in an effective, sustainable and mindful way. So you'll come away feeling fitter, stronger and more positive with a spring in your step!
