This effective accessible yoga will help improve your fitness, increase your flexibility, body and core strength, stretch out tight areas to reduce aches and stiffness, as well as allow you to switch off your mind from everyday work and life stress. You can work a your own pace to challenge yourself or to take it really easy, so you get whatever you need from the session. And you will leave the class feeling fitter, more relaxed, rejuvenated and positive!

PLEASE ABIDE BY THE COVID-19 REGULATIONS REGARDING SOCIAL DISTANCING, ENTERING & EXITING THE VENUE AND HAND SANITISING. PLEASE ENTER AND PLACE YOUR MAT AS DIRECTED AND REMAIN THERE UNTIL THE CLASS FINISHES. IF VISITING THE TOILETS AT THE VENUE PLEASE ENSURE YOU KEEP A SAFE DISTANCE FROM OTHERS WHEN LEAVING THE CLASS AND WHEN RETURNING AND GO STRAIGHT BACK TO YOUR MAT. AT THE END OF THE SESSION PLEASE LEAVE AS DIRECTED AND DO NOT WAIT AROUND IN THE HALL OR GARDEN AREAS.